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EAT FAT BEAT FAT

    Healthy eating diet

    Keto Cereal

    This keto cereal is a healthy choice for anyone who is looking to shed extra pounds without compromising taste.

    Ingredients

    •    ½ cup of shredded coconut

    •    2 cups of almond milk

    •    1/3 cup of crushed walnut pieces

    •    1/3 cup of toasted flaxseed

    •    3 to 4 tsp of butter

    •    2 tsp of erythritol or sweetener of your choice

    •    1 tsp of salt

    Instructions

    •    Melt the butter on medium heat.

    •    Add the walnut pieces, flaxseed, and salt to the melted butter and stir for a couple of minutes.

    •    Add shredded coconut and keep mixing. Make sure the bottom doesn’t start to burn.

    •    To this mixture, add the sweetener of your choice. Ideally, it shouldn’t be more than 1 tbsp.

    •    Now, quickly add your milk.

    •    Stir and turn off the heat.

    Note: Do not add too many nuts as it might defeat the purpose of following a ketogenic diet.