Low-Carb Grilled Cheese Sandwich
Craving comfort food without the guilt? This easy Keto Grilled Cheese recipe is the ultimate low-carb breakfast solution. Made with a quick microwave almond flour bread, it delivers that crispy, melty satisfaction you love with only 3g net carbs per serving. Whether you are on a ketogenic diet or just cutting gluten, this sandwich proves you don’t have to sacrifice flavor to stay healthy.
For the sandwich lovers out there, this is a fantastic way to enjoy a hearty breakfast without the carbs. Easy to make, this recipe creates a satisfying meal that fills the appetite.
Ingredients
- 2 large eggs (approx. 3.5 oz or 100 g)
- 5 tbsp psyllium husk powder (approx. 0.5 oz or 15 g)
- 0 tbsp soft butter (approx. 1.0 oz or 28 g)
- 0 tbsp almond flour (approx. 0.5 oz or 14 g)
- 5 tsp baking powder (approx. 0.1 oz or 2 g)
- Several slices of your choice of cheese (approx. 1.5 oz or 42 g)
- 0 tbsp additional butter for frying (approx. 0.5 oz or 14 g)
Instructions
- Place 2.0 tbsp (1.0 oz or 28 g) of butter in a mixing bowl and allow it to come to room temperature. Once it has turned soft, add 2.0 tbsp (0.5 oz or 14 g) of almond flour and 1.5 tbsp (0.5 oz or 15 g) of psyllium husk powder to the bowl.
- Add 0.5 tsp (0.1 oz or 2 g) of baking powder to the mixture. Stir everything well until you achieve a thick, consistent dough.
- Crack the 2 large eggs into the bowl and mix thoroughly until combined with the dough.
- Microwave the dough mixture for 100 seconds (1 minute and 40 seconds) to create the bread base.
- Remove the bread from the microwave and let it settle and cool slightly. Tap the bottom of the container to release the bread, then slice it horizontally into two halves to create your sandwich buns.
- Measure your desired amount of cheese and place the slices between the two bread halves.
- Add the additional 1.0 tbsp (0.5 oz or 14 g) of butter to a frying pan and place it over medium heat.
- Once the pan is hot and the butter has melted, add the sandwich. Cook on both sides until the bread is toasted and the cheese is melted.
- Serve hot with a side salad.
Here is the estimated nutritional breakdown for the entire recipe (one sandwich). Please note that these figures can vary based on the specific brands of almond flour, psyllium husk, and the type of cheese you choose.
Nutritional Overview (Per Serving)
- Total Calories: 726 kcal
- Total Fat: 64g
- Total Protein: 26g
- Total Carbohydrates: 12g
- Dietary Fiber: 9g
- Net Carbohydrates: 3g
Ingredient Breakdown
The Bread (Eggs, Almond Flour, Psyllium Husk, 2 tbsp Butter)
- Calories: 450 kcal
- Fat: 40g
- Protein: 16g
- Total Carbs: 11g
- Fiber: 9g
- Net Carbs: 2g
The Filling & Frying (1.5 oz Cheddar Cheese, 1 tbsp Butter)
- Calories: 276 kcal
- Fat: 24g
- Protein: 10g
- Total Carbs: 1g
- Fiber: 0g
- Net Carbs: 1g
Frequently Asked Questions
Can I make this keto bread without a microwave? Yes, if you do not have a microwave, you can bake the dough in an oven. Preheat your oven to 350°F (175°C). Place the dough in a small, greased ramekin or on a parchment-lined baking sheet shaped into a square. Bake for approximately 12 to 15 minutes until the bread is firm and golden. Let it cool before slicing.
Can I substitute coconut flour for almond flour? Substituting coconut flour is difficult because it absorbs significantly more moisture than almond flour. If you must swap it, use only about 0.25 to 0.33 of the amount (roughly 2 tsp or 0.1 oz of coconut flour instead of 2 tbsp of almond flour), but be aware the texture may be slightly drier and less fluffy.
Why is psyllium husk powder necessary for this recipe? Psyllium husk powder acts as the binder in this recipe, replacing the gluten found in traditional wheat flour. It gives the bread its structural integrity and chewiness. Without it, the almond flour mixture would be crumbly and difficult to slice into sandwich bread.
Is this grilled cheese sandwich gluten-free? Yes, this recipe is naturally gluten-free. It uses almond flour and psyllium husk instead of wheat flour. However, always check the labels on your baking powder and spices to ensure they were processed in a gluten-free facility.
Can I make the bread ahead of time for meal prep? Absolutely. You can make the microwave bread in advance. Once cooked and cooled, store the bread slices in an airtight container in the refrigerator for up to 3 days. You can also freeze the slices for up to a month. When you are ready to eat, simply thaw (if frozen), add your cheese, and pan-fry with butter as instructed.
