Keto diet plan for weight loss

Keto Brownie Muffins

Aren’t muffins the best way to start your day? Let us see the right way to prepare them perfectly.


•    1 large egg

•    ½ cup pumpkin puree

•    ¼ cup slivered almonds

•    1 cup of golden flaxseed meal

•    ½ tbsp baking powder

•    ¼ cup cocoa powder

•    ¼ cup sugar-free caramel syrup

•    2 tbsp coconut oil

•    1 tsp apple cider vinegar

•    1 tbsp cinnamon

•    ½ tsp salt

•    1 tsp vanilla extract


•    Preheat the oven to 350 °F.

•    In a mixing bowl, add all dry ingredients (except for slivered almonds), and mix well to combine.

•    In a separate bowl, add all wet ingredients, and mix well.

•    Now, pour the wet ingredients into the bowl with the dry ingredients, and once again mix it thoroughly.

•    Add paper liners to a muffin tin, and then add ¼ cup of batter into each liner.

•    Now, sprinkle some slivered almonds over the batter of each muffin liner, and gently press them into the batter to ensure that they stick.

•    Bake for about 15 minutes.

•    Serve.