Eggs and Vegetables
This is a fitting start! It has just the right amount of calories to provide much needed daily energy.
Ingredients
● 3 oz carrots
● 3 eggs
● 3 ½ oz cauliflower
● 3 ½ oz spinach
● 1tbsp coconut oil
● 3 ½ oz broccoli
● 3 ½ oz green beans
● salt and spices to taste
Instructions
● Add just enough coconut oil to coat the bottom of a frying pan.
● Heat on low.
● Add all vegetables. If using a frozen mix, thaw on low heat for a few minutes before proceeding to the next step.
● Increase heat to medium.
● Add 3 eggs.
● Add various spices to taste.
● Stir fry until ready to serve.
