Eggs and Vegetables

This is a fitting start! It has just the right amount of calories to provide much needed daily energy.

Ingredients

●    3 oz carrots

●    3 eggs

●    3 ½ oz cauliflower

●    3 ½ oz spinach

●    1tbsp coconut oil

●    3 ½ oz broccoli

●    3 ½ oz green beans

●    salt and spices to taste

Instructions

●    Add just enough coconut oil to coat the bottom of a frying pan.

●    Heat on low.

●    Add all vegetables. If using a frozen mix, thaw on low heat for a few minutes before proceeding to the next step.

●    Increase heat to medium.

●    Add 3 eggs.

●    Add various spices to taste.

●    Stir fry until ready to serve.