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EAT FAT BEAT FAT

    Quick diet

    Low Carb Blueberry Muffins

    Who doesn’t like muffins? Here’s a quick way to make a keto-friendly variation.

    Ingredients

    ●    3 organic eggs, extra large

    ●    ¼ cup of coconut milk

    ●    5 tbsp coconut flour

    ●    ¼ cup of organic heavy cream

    ●    ½ cup of frozen blueberries

    ●    ⅓ cup of erythritol crystals

    Instructions

    ●    Preheat oven to 350 °F.

    ●    Line muffin pan with six muffin liners.

    ●    Whisk eggs, cream, coconut milk and erythritol together in a large bowl.

    ●    Add coconut flour to the egg mixture and whisk until smooth.

    ●    Wait until the batter thickens.

    ●    Add frozen blueberries and mix again.

    ●    Spoon the batter equally into each of the six muffin cups.

    ●    Bake 25 to 30 minutes.