Best keto diet

    Kale Chips

    These kale chips are nut-free and even yeast-free and are delectable to taste.

    A dehydrator needed for this recipe.


    •    8 cups of kale, chopped but raw

    •    ¼ cup of raw parsley, roughly chopped

    •    3 cloves of garlic

    •    ½ cup of raw hemp seeds, hulled

    •    ½ cup of raw sesame seeds, hulled

    •    2 tbsp lemon juice

    •    2 tsp spirulina

    •    ½ tsp salt

    •    ¼ cup of water


    •    Add water, hemp seeds, and lemon juice to a blender. Blend well until you get a smooth mixture.

    •    Now, add parsley, spirulina, salt, and garlic and blend again.

    •    Pour in sesame seeds and blend some more.

    •    Place chopped kale in a bowl. Now, scoop the blended mixture prepared above into the bowl until the kale is completely coated.

    •    In a single layer, place the coated kale in a dehydrator until it is completely done. It can take about 8 hours or so.

    •    Serve.