Diet meals

Collard Wraps

If you love collard, this is a great way to satiate your appetite for lunch.


For the tzatziki sauce

•    1 cup of full-fat plain Greek yogurt

•    ¼ whole, grated and seeded cucumber

•    2 tbsp olive oil

•    1 tsp garlic powder

•    2 tbsp of minced fresh dill

•    1 tbsp of white vinegar

For the wrap

•    ½ cup of diced red onions

•    4 cherry tomatoes, halved

•    4 washed large collard green leaves

•    ½ block feta that has been cut into 1 inch thick strips

•    1 medium cucumber, julienned

•    8 kalamata olives, halved

•    ½ medium red bell pepper, julienned


•    Remove the water from the cucumber completely after it has been grated. You can do this by pressing the grated cucumber with paper towels until you they are relatively dry.

•    Mix together all ingredients required for the tzatziki sauce and store in the fridge.

•    Now, wash the collard leaves and then remove the stem from the leaves.

•    Place 2 tbsp of tzatziki sauce on the center of the collard leaf wrap, and then spread it out evenly.

•    Now, add peppers, cucumber, feta, olives, onion, and tomatoes in the center of the wrap.

•    Now, fold like you would a burrito.

•    Slice it in half and serve it with any additional tzatziki sauce.