Fresh & Flavorful Zucchini Rolls
Looking for a light, elegant, and incredibly easy appetizer? These Zucchini Rolls are your answer! Vibrant strips of fresh zucchini are marinated in a tangy raspberry vinaigrette, then wrapped around a creamy filling of goat cheese, savory sun-dried tomatoes, and aromatic basil. They’re a burst of summer flavor in every bite and come together in just minutes. Perfect for parties, picnics, or a healthy afternoon snack!
Ingredients
• 3 medium zucchini
• 1 cup / 225g soft goat cheese, softened
• ½ cup / 90g drained sun-dried tomatoes, finely chopped
• ½ cup / 20g fresh basil leaves
• 4 tbsp / 60ml raspberry vinegar
• Salt and freshly ground black pepper to taste
Instructions
1. Using a mandoline or a sharp vegetable peeler, slice the zucchini lengthwise into long, thin, pliable ribbons, about 1/8-inch thick.
2. Place the zucchini ribbons in a shallow dish and drizzle with the raspberry vinegar. Gently toss to coat, then let them marinate for at least 10 minutes to soften.
3. Remove the zucchini ribbons from the marinade and pat them dry with a paper towel. Lay them flat on a clean work surface.
4. Spread a thin layer of softened goat cheese over each zucchini ribbon.
5. At one end of each strip, place a small amount of chopped sun-dried tomatoes and a fresh basil leaf.
6. Tightly roll up each zucchini strip from the filled end to the other. Secure each roll with a toothpick and arrange on a platter to serve.
Nutritional Information
• (per serving)
• Calories: 155 kcal
• Carbohydrates: 8g
• Protein: 7g
• Fat: 11g
• Fiber: 2g
• Disclaimer: is an estimate and may vary.
Pro Tips
• Use a mandoline slicer for perfectly uniform, thin zucchini ribbons that are easy to roll.
• For extra flavor, lightly grill or pan-sear the zucchini ribbons for 1-2 minutes per side before marinating.
• Feel free to swap the goat cheese with herbed cream cheese, feta, or ricotta for a different flavor profile.
• These rolls can be prepared a few hours in advance. Assemble them and store them covered in the refrigerator until you’re ready to serve.
