Diet to lose weight fast

    Creamy Cauliflower Chowder

    Once in a while, it’s just nice having soup for dinner, isn’t it?


    •    1 head of cauliflower cut into small florets

    •    ¾ cup diced carrots

    •    ½ cup diced onion

    •    1 cup milk

    •    1 tbsp butter

    •    ¼ cup cream cheese

    •    5 cloves of garlic, minced

    •    ½ tsp dried oregano

    •    1 tsp freshly ground pepper

    •    salt to taste

    •    1 cup of water

    •    1 tbsp of olive oil and 3 oz of shredded cheddar cheese for topping


    •    Heat butter in a soup pot.

    •    Add onion and garlic and sauté for a few minutes.

    •    Add cauliflower, carrots, milk, pepper, salt, and oregano.

    •    Bring this mixture to boil and then reduce heat to a simmer.

    •    After the cauliflower is tender, remove soup pot from heat and pour the mixture into a blender.

    •    Blend soup until creamy then pour it back in the pot.

    •    Add a cup of water along with cream cheese.

    •    Simmer for 5 to 10 minutes and then turn off heat.

    •    Top with olive oil and shredded cheddar.