Healthy diet to lose weight

Cream of Mushroom Soup

Soup can always be a great lunch as it is a filling and scrumptious choice.


•    1 ½ cups of white mushrooms, diced

•    2 cups of cauliflower florets

•    ½ yellow onion, diced

•    1 2/3 cup of almond milk, unsweetened

•    ½ tsp of extra virgin olive oil

•    1 tsp of onion powder

•    ¼ tsp of rock salt

•    Ground pepper


•    In a small saucepan, add milk, cauliflower, onion powder along with salt and pepper. 

•    Cover and cook over medium heat until it begins to boil.

•    Now turn the heat to low and let it simmer for around 8 minutes.

•    Add the contents to a food processor and make a puree.

•    Now in another medium-sized saucepan, add mushrooms, oil, and onion. Heat it for about 8 minutes.

•    Now, add pureed cauliflower mixture to this medium saucepan. Boil it for about 10 minutes.

•    Serve.