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EAT FAT BEAT FAT

    Healthy diet to lose weight

    Cream of Mushroom Soup

    Soup can always be a great lunch as it is a filling and scrumptious choice.

    Ingredients

    •    1 ½ cups of white mushrooms, diced

    •    2 cups of cauliflower florets

    •    ½ yellow onion, diced

    •    1 2/3 cup of almond milk, unsweetened

    •    ½ tsp of extra virgin olive oil

    •    1 tsp of onion powder

    •    ¼ tsp of rock salt

    •    Ground pepper

    Instructions

    •    In a small saucepan, add milk, cauliflower, onion powder along with salt and pepper. 

    •    Cover and cook over medium heat until it begins to boil.

    •    Now turn the heat to low and let it simmer for around 8 minutes.

    •    Add the contents to a food processor and make a puree.

    •    Now in another medium-sized saucepan, add mushrooms, oil, and onion. Heat it for about 8 minutes.

    •    Now, add pureed cauliflower mixture to this medium saucepan. Boil it for about 10 minutes.

    •    Serve.