a

Menu

EAT FAT BEAT FAT

    High fiber diet

    Crustless Quiche

    This can be your go-to recipe when you’re in the mood for a light dinner.

    Ingredients

    •    1½ cups of halved green tomatoes

    •    9 large eggs

    •    6 oz of mozzarella cheese

    •    1 cup of fresh basil

    •    ½ cup of almond milk, unsweetened

    •    4 cloves of garlic, minced

    •    ¾ tsp of sea salt

    •    ¼ tsp of black pepper

    Instructions

    •    Preheat the oven to 350 °F.

    •    In a fresh bowl, add the basil, tomatoes, garlic, and 4 oz mozzarella cheese.

    •    Mix it well.

    •    Transfer mixture to a 9” round ceramic pan.

    •    In a separate bowl, mix together the eggs, milk, salt, and black pepper.

    •    Add the egg mixture to the ceramic pan.

    •    Bake it for 30 minutes.

    •    Remove from oven, and sprinkle the remaining 2 oz mozzarella cheese over the top. Bake it for 15 more minutes.

    •    Serve.