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High fiber diet

Crustless Quiche

This can be your go-to recipe when you’re in the mood for a light dinner.

Ingredients

•    1½ cups of halved green tomatoes

•    9 large eggs

•    6 oz of mozzarella cheese

•    1 cup of fresh basil

•    ½ cup of almond milk, unsweetened

•    4 cloves of garlic, minced

•    ¾ tsp of sea salt

•    ¼ tsp of black pepper

Instructions

•    Preheat the oven to 350 °F.

•    In a fresh bowl, add the basil, tomatoes, garlic, and 4 oz mozzarella cheese.

•    Mix it well.

•    Transfer mixture to a 9” round ceramic pan.

•    In a separate bowl, mix together the eggs, milk, salt, and black pepper.

•    Add the egg mixture to the ceramic pan.

•    Bake it for 30 minutes.

•    Remove from oven, and sprinkle the remaining 2 oz mozzarella cheese over the top. Bake it for 15 more minutes.

•    Serve.