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EAT FAT BEAT FAT

    High protein diet plan

    Green Bean Fries

    If you’re really health-conscious and looking for a snack you won’t have to fuss over, look no further.

    Ingredients

    •    1 large egg

    •    12 oz of green beans

    •    ½ tsp of garlic powder

    •    ⅔ cup of grated parmesan

    •    ¼ tsp of paprika

    •    ¼ tsp black pepper

    •    ½ tsp salt

    Instructions

    •    Preheat oven to 400 °F.

    •    Rinse the green beans, pat dry, and snip the ends.

    •    In a shallow bowl or on a plate, mix the grated parmesan cheese and seasonings evenly.

    •    Whisk egg in a large bowl.

    •    Dredge the green beans thoroughly in the egg, letting excess egg drip off.

    •    Press the green beans into the cheese mixture.

    •    Sprinkle extra cheese on green beans manually if necessary.

    •    Place the beans on a greased baking sheet.

    •    Bake for 10 minutes until cheese is slightly golden in color.

    •    Serve.