High protein diet plan

Green Bean Fries

If you’re really health-conscious and looking for a snack you won’t have to fuss over, look no further.


•    1 large egg

•    12 oz of green beans

•    ½ tsp of garlic powder

•    ⅔ cup of grated parmesan

•    ¼ tsp of paprika

•    ¼ tsp black pepper

•    ½ tsp salt


•    Preheat oven to 400 °F.

•    Rinse the green beans, pat dry, and snip the ends.

•    In a shallow bowl or on a plate, mix the grated parmesan cheese and seasonings evenly.

•    Whisk egg in a large bowl.

•    Dredge the green beans thoroughly in the egg, letting excess egg drip off.

•    Press the green beans into the cheese mixture.

•    Sprinkle extra cheese on green beans manually if necessary.

•    Place the beans on a greased baking sheet.

•    Bake for 10 minutes until cheese is slightly golden in color.

•    Serve.