High protein diet

Garlic Roasted Shrimp with Zucchini Pasta

Pasta and keto aren’t common bedfellows, but variety is the spice of life. So enjoy this one no more than once a week.


●    8 oz peeled shrimp 

●    2 medium-sized(10-12 oz) boxes of zucchini rotini

●    Zest of one lemon

●    2 tbsp of melted butter

●    2 cloves of garlic, minced 

●    2 tbsp olive oil

●    ¼ tsp salt

●    Fresh ground pepper to taste


●    Preheat oven to 400 °F.

●    In a baking dish, mix all the ingredients except for the pasta.

●    Bake for 8 to 10 minutes, stirring the mixture thoroughly about halfway through.

●    In a large pot, bring water to a boil and add the pasta.

●    Cook al dente and drain well.

●    Ensure the shrimp has been cooked thoroughly.

●    When complete, add the pasta to the shrimp mixture. Toss it and serve.