Keto diet food plan

Sugar-Free Peanut Butter Fudge

We know that merely mentioning dessert might elicit serious food cravings, but this recipe is completely sugar-free and adheres to ketogenic recommendations as well.


•    ¼ cup of unsweetened vanilla almond milk

•    1 cup of unsweetened peanut butter

•    1 cup of coconut oil


•    In a microwave-safe bowl, combine peanut butter and coconut oil. Heat gently to soften.

•    Once heated, transfer to a blender.

•    Add the almond milk and blend thoroughly.

•    Pour the mix into a parchment-lined pan.

•    Refrigerate for 2 hours.

•    Cut into 12 pieces and serve.