Keto diet menu plan

Ketogenic Mac and Cheese

We all know how much each one of us loves Mac and cheese. This recipe here is grain-free and absolutely keto-friendly.


•    ½ cup of onion, minced

•    ½ cup heavy cream

•    1 lb of jicama(yam bean) cut into ¼” x ¼“ x 1” pieces

•    ½ cup crème fraiche

•    3 cups of shredded cheddar cheese

•    2 tbsp of yellow mustard

•    ½ tsp black pepper

•    ½ tsp of sea salt


•    Take a medium-sized bowl and add crème fraiche to it. Now, add salt, heavy cream, black pepper, and yellow mustard.

•    Mix well until combined.

•    Now, add in onion and jicama and mix until they’re coated well.

•    Finally, add the shredded cheese and mix well to blend uniformly.

•    Pour into a baking pan that has been well greased and bake it at 350 °F for about 45 minutes.

•    Serve.