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EAT FAT BEAT FAT

    Keto diet menu plan

    Ketogenic Mac and Cheese

    We all know how much each one of us loves Mac and cheese. This recipe here is grain-free and absolutely keto-friendly.

    Ingredients

    •    ½ cup of onion, minced

    •    ½ cup heavy cream

    •    1 lb of jicama(yam bean) cut into ¼” x ¼“ x 1” pieces

    •    ½ cup crème fraiche

    •    3 cups of shredded cheddar cheese

    •    2 tbsp of yellow mustard

    •    ½ tsp black pepper

    •    ½ tsp of sea salt

    Instructions

    •    Take a medium-sized bowl and add crème fraiche to it. Now, add salt, heavy cream, black pepper, and yellow mustard.

    •    Mix well until combined.

    •    Now, add in onion and jicama and mix until they’re coated well.

    •    Finally, add the shredded cheese and mix well to blend uniformly.

    •    Pour into a baking pan that has been well greased and bake it at 350 °F for about 45 minutes.

    •    Serve.