Looking for a lunch that’s incredibly fast, ridiculously tasty, and packed with nutrients? Meet your new favorite meal: Paleo Stuffed Avocado! This recipe transforms the humble avocado into a satisfying and creamy vessel for a savory sardine salad. It’s loaded with healthy fats, omega-3s, and protein, making it the ultimate keto and paleo-friendly powerhouse to fuel your day. Best of all, it comes together in under 10 minutes with zero cooking required!
Ingredients
• 1 large ripe avocado
• 1 tin (3.75 oz / 106g) sardines in olive oil or water, drained
• 1 medium spring onion, finely sliced
• 1 tbsp (15 ml) fresh lemon juice
• 1 tbsp (14g) paleo-friendly mayonnaise
• ¼ tsp (0.5g) ground turmeric
• ¼ tsp (1.5g) salt, or to taste
• Freshly ground black pepper, to taste
Instructions
1. Prepare the Avocado: Slice the avocado in half lengthwise and remove the pit. Carefully scoop out about half of the flesh from each side, leaving a sturdy shell. Place the scooped-out flesh into a medium mixing bowl.
2. Combine : To the bowl with the avocado flesh, add the drained sardines, finely sliced spring onion, paleo mayonnaise, fresh lemon juice, ground turmeric, and salt.
3. Mix and Mash: Using a fork, mash all the together until they are well combined. You can leave it chunky for more texture or mash until it’s smooth and creamy.
4. Stuff and Serve: Taste the mixture and adjust seasoning if needed. Spoon the sardine filling evenly back into the hollowed-out avocado shells. Garnish with extra spring onion or a sprinkle of paprika and serve immediately.
Nutritional Information
• (Estimated)
• Serving Size: 1 stuffed avocado (2 halves)
• Calories: 580 kcal
• Protein: 28g
• Fat: 49g
• Net Carbohydrates: 7g
Pro Tips
• Use an avocado that is ripe but still firm to the touch. This ensures it holds its shape well when stuffed and is easy to handle.
• Not a fan of sardines? Canned tuna or salmon (wild-caught, if possible) work wonderfully as a substitute in this recipe.
• For an extra crunch and a pop of freshness, mix in a tablespoon of finely diced celery, red onion, or fresh cilantro.
• If you’re not serving immediately, press a piece of plastic wrap directly onto the surface of the filling to prevent browning.
FAQ
Q: Is this stuffed avocado recipe keto-friendly
A: Yes, absolutely! With approximately 7g of net carbohydrates per serving, this Paleo Stuffed Avocado is a perfect high-fat, high-protein meal for a ketogenic diet.
Q: What can I use as a substitute for sardines
A: If you’re not a fan of sardines, this recipe works wonderfully with canned tuna or wild-caught salmon as a direct substitute.
Q: How do I keep the avocado from browning if I make it ahead
A: To prepare this ahead of time, make the sardine filling and store it in an airtight container. Press a piece of plastic wrap directly onto the surface of the filling to prevent oxidation and browning. Stuff the fresh avocado halves just before you’re ready to serve.
Q: What kind of avocado is best for this recipe
A: You should use an avocado that is ripe but still firm to the touch. This ensures it’s creamy enough to mash but sturdy enough to hold its shape as a ‘boat’ for the filling.
