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Low fat diet

Garlic Butter Brazilian Steak

Just 20 minutes to glory.

Ingredients

●    1 ½ lbs of steak, trimmed and cut evenly into 4 pieces

●    1 tbsp chopped, fresh flat-leaf parsley

●    2 tbsp canola oil or vegetable oil

●    6 medium cloves of garlic

●    4 tbsp unsalted butter

●    kosher salt to taste

●    freshly ground black pepper to taste

Instructions

●    Peel the garlic cloves then smash them using the side of your knife.

●    Sprinkle the garlic with salt and mince it.

●    Pat the steak dry, then lightly season both sides with salt and pepper.

●    Heat a heavy skillet on medium.

●    Add the oil and heat until it begins to simmer.

●    Add the steaks and brown on both sides.

●    Transfer the steaks to a plate. Cover and rest.

●    In an 8” skillet, melt butter on low heat.

●    Add garlic and cook, tossing frequently until evenly golden in color.

●    Slice the steaks and spoon the garlic butter on top.

●    Garnish with parsley and serve.