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EAT FAT BEAT FAT

    Low fat diet

    Garlic Butter Brazilian Steak

    Just 20 minutes to glory.

    Ingredients

    ●    1 ½ lbs of steak, trimmed and cut evenly into 4 pieces

    ●    1 tbsp chopped, fresh flat-leaf parsley

    ●    2 tbsp canola oil or vegetable oil

    ●    6 medium cloves of garlic

    ●    4 tbsp unsalted butter

    ●    kosher salt to taste

    ●    freshly ground black pepper to taste

    Instructions

    ●    Peel the garlic cloves then smash them using the side of your knife.

    ●    Sprinkle the garlic with salt and mince it.

    ●    Pat the steak dry, then lightly season both sides with salt and pepper.

    ●    Heat a heavy skillet on medium.

    ●    Add the oil and heat until it begins to simmer.

    ●    Add the steaks and brown on both sides.

    ●    Transfer the steaks to a plate. Cover and rest.

    ●    In an 8” skillet, melt butter on low heat.

    ●    Add garlic and cook, tossing frequently until evenly golden in color.

    ●    Slice the steaks and spoon the garlic butter on top.

    ●    Garnish with parsley and serve.