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EAT FAT BEAT FAT

    Protein diet

    Smoky Tuna Pickle Boats

    Here’s a recipe for when you need a packable lunch.

    Ingredients

    ●    6 large whole dill pickles (about 4½ – 5 ounces each)

    ●    (1) 6 oz can of smoked tuna

    ●    (2) 6 oz cans of albacore tuna (total, 12 ounces)

    ●    ¼ tsp garlic powder

    ●    ½ tsp onion powder

    ●    ⅓ cup sugar-free mayonnaise

    ●    ¼ tsp ground black pepper

    Instructions

    ●    Except for the pickles, mix all the ingredients in a medium-sized bowl.

    ●    Cut the pickles lengthwise into halves.

    ●    Gently scoop out the seeds.

    ●    Spoon the tuna salad mixture into the pickle halves.

    ●    Chill before serving.