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EAT FAT BEAT FAT

    Sample keto diet

    Garlic Chicken

    Another tasty and simple quick fix recipe.

    Ingredients

    ●    8 tbsp of finely chopped fresh parsley

    ●    2½ lbs chicken thighs

    ●    5 – 10 sliced garlic cloves

    ●    1 tbsp of lemon juice

    ●    2 tbsp of olive oil

    ●    4 tbsp of butter

    ●    Salt and pepper

    Instructions

    ●    Preheat oven to 400 °F.

    ●    Grease a baking pan with butter and place the chicken thighs on it.

    ●    Sprinkle salt and pepper as desired.

    ●    Sprinkle garlic and parsley over the chicken pieces.

    ●    Drizzle lemon juice and olive oil on top.

    ●    Bake until chicken is golden in color, and the garlic is lightly toasted.