Low-Carb Pizza

Yes, you read correctly. You can even have pizza while on a ketogenic diet. All the more reason to stick with it, right?

Ingredients

•    1 medium (about 20-21 ounces) head of cauliflower

•    1 cup of chia seeds

•    1 cup of water

•    tbsp of olive oil

•    1 tsp of sea salt

•    ½ cup of cream cheese

•    2 cloves of garlic, minced

•    ½ cup of grated parmesan cheese

•    ½ cup of heavy cream

Instructions

•    Remove all the cauliflower florets from the stem.

•    Using a food processor, chop them into smaller pieces.

•    Grind the chia seeds into flour.

•    Combine the chia flour, chopped cauliflower, water, olive oil, and salt in a mixing bowl.

•    Mix well until you get a smooth dough.

•    Let rest for 20 minutes.

•    Coat a cookie sheet with olive oil.

•    Roll the dough out until it’s an even layer, and place on the cookie sheet.

•    Bake at 200 °F for 30 to 40 minutes.

•    The crust should be cooked thoroughly. If not, keep a close watch while baking it longer.

•    When the crust is ready, remove from oven.

•    Preheat oven to 400 °F.

•    In a food processor, mix the parmesan, cream cheese, heavy cream, and garlic until a smooth paste is formed.

•    Spread it on the pizza crust.

•    Bake at 400 °F for 10 minutes.

Note: You can add keto-friendly vegetable toppings as desired.

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