Weight gain diet

    Low-Carb Pizza

    Yes, you read correctly. You can even have pizza while on a ketogenic diet. All the more reason to stick with it, right?


    •    1 medium (about 20-21 ounces) head of cauliflower

    •    1 cup of chia seeds

    •    1 cup of water

    •    tbsp of olive oil

    •    1 tsp of sea salt

    •    ½ cup of cream cheese

    •    2 cloves of garlic, minced

    •    ½ cup of grated parmesan cheese

    •    ½ cup of heavy cream


    •    Remove all the cauliflower florets from the stem.

    •    Using a food processor, chop them into smaller pieces.

    •    Grind the chia seeds into flour.

    •    Combine the chia flour, chopped cauliflower, water, olive oil, and salt in a mixing bowl.

    •    Mix well until you get a smooth dough.

    •    Let rest for 20 minutes.

    •    Coat a cookie sheet with olive oil.

    •    Roll the dough out until it’s an even layer, and place on the cookie sheet.

    •    Bake at 200 °F for 30 to 40 minutes.

    •    The crust should be cooked thoroughly. If not, keep a close watch while baking it longer.

    •    When the crust is ready, remove from oven.

    •    Preheat oven to 400 °F.

    •    In a food processor, mix the parmesan, cream cheese, heavy cream, and garlic until a smooth paste is formed.

    •    Spread it on the pizza crust.

    •    Bake at 400 °F for 10 minutes.

    Note: You can add keto-friendly vegetable toppings as desired.