Best weight loss diet

Low Carb Spinach Pie

This meal with a cooking time of only 30 minutes is a great way to have a filling dinner without straying from the diet.


For the crust

•    2 eggs

•    ¾ cup of coconut flour

•    ½ cup of butter

For the filling

•    4 ounces of crumbled feta

•    ½ cup of artichoke hearts, marinated and chopped

•    2 cups of thawed and drained frozen spinach

•    Pepper to taste


•    Preheat the oven to 350 °F.

•    Add the thawed spinach and chopped artichoke hearts to a bowl. Press the contents, and drain the excess liquid.

•    In a separate bowl, mix the butter and coconut flour until uniform.

•    Now, add the two eggs and mix until you have a thick dough that takes the shape of a ball.

•    Evenly press the dough in a 9-inch pie pan, and let rest.

•    To the drained spinach/artichoke mix, add the feta cheese and pepper. Mix.

•    Pour the mixture on to the pie crust dough.

•    Bake for 30 minutes.

•    Remove from oven and serve.