Best weight loss diet

    Low Carb Spinach Pie

    This meal with a cooking time of only 30 minutes is a great way to have a filling dinner without straying from the diet.


    For the crust

    •    2 eggs

    •    ¾ cup of coconut flour

    •    ½ cup of butter

    For the filling

    •    4 ounces of crumbled feta

    •    ½ cup of artichoke hearts, marinated and chopped

    •    2 cups of thawed and drained frozen spinach

    •    Pepper to taste


    •    Preheat the oven to 350 °F.

    •    Add the thawed spinach and chopped artichoke hearts to a bowl. Press the contents, and drain the excess liquid.

    •    In a separate bowl, mix the butter and coconut flour until uniform.

    •    Now, add the two eggs and mix until you have a thick dough that takes the shape of a ball.

    •    Evenly press the dough in a 9-inch pie pan, and let rest.

    •    To the drained spinach/artichoke mix, add the feta cheese and pepper. Mix.

    •    Pour the mixture on to the pie crust dough.

    •    Bake for 30 minutes.

    •    Remove from oven and serve.