Diet plan

    Low Carb Noodles with Curry Sauce

    If you are a noodle kind of person, this recipe is likely to suit you just fine.


    For the noodle bowl

    •    One 0.5 oz. package of Kanten noodles of your choice

    •    2 handfuls of mixed greens

    •    2 julienned carrots

    •    1 diced red bell pepper

    •    ½ head of roughly chopped cauliflower

    •    A handful of chopped fresh cilantro

    For the creamy curry sauce

    •    2 tbsp of apple cider vinegar

    •    ½ cup of tahini

    •    ¼ cup of water

    •    2 tsp of curry powder

    •    2 tbsp of avocado oil

    •    1 tsp of ground turmeric

    •    1½ tsp of ground coriander

    •    ¼ tsp of ground ginger

    •    1 tsp of ground cumin

    •    1 tsp of salt

    •    ½ tsp of ground black pepper


    •    Prepare the noodles by placing the two sheets of the noodles in the large bowl.

    •    Heat up 2 cups of water, and remove from heat just before it begins to boil.  Add to the bowl of noodles.

    •    Let noodles sit for 5 minutes.  Strain, and let cool in a large bowl.

    •    Once the noodles have cooled, add cauliflower, cilantro, carrots, and bell pepper to the large bowl.

    •    Add all of the curry sauce ingredients to a blender, and blend until smooth.

    •    Pour the blended curry sauce over the vegetable and noodle mixture and toss it thoroughly to coat.

    •    Place the mixed greens on a serving plate.  Top with the noodles, vegetables, and curry sauce mixture.

    •    Serve.