Keto diet foods

    Zucchini Pasta

    For all the pasta lovers out there, this is a great recipe to satisfy your taste buds.


    •    2 cup (about 11.5 oz) of cherry tomatoes, halved

    •    2 pounds of spiralized zucchini noodles

    •    4 cloves of garlic, minced

    •    ½ cup of fresh basil

    •    1 large red onion, thinly sliced

    •    ¼ cup of extra virgin olive oil

    •    ½ tsp of crushed red pepper

    •    Salt and pepper to taste 

    •    7 oz Shredded parmesan

    •    ½ cup of shredded parmesan


    •    In a large pot, heat the olive oil over medium.

    •    Add the garlic and onion to the pan, and cook for about 3 minutes.

    •    Add the spiralized zucchini noodles to the pot, and season with salt and pepper.

    •    Cover the pot, and cook for 2 minutes, stirring halfway through.

    •    Now add tomatoes to the pot and cook for another 3 minutes, making sure to stir every 30 seconds.

    •    Add fresh basil, crushed red pepper, and parmesan cheese to the pot, and stir.

    •    Plate the pasta, and garnish with additional basil if desired.

    •    Serve.