Keto diet foods

    Baby Spinach Chicken Wings

    (Total Time: 40 MIN| Serves: 5)


    1 lb chicken wings, whole

    2 cups spinach, chopped

    2 cups cottage cheese (or paneer)

    1 small onion, finely chopped

    1 celery stalk, finely chopped

    2 garlic cloves, crushed

    3 tbsp oil

    2 tbsp ghee

    3 cups chicken stock


    1 tsp cumin powder

    2 tsp turmeric powder

    1 tsp salt

    4 cloves

    ½ tsp cinnamon powder

    1 tbsp chili powder

    2 tbsp mustard seeds


    1. Rinse the meat under running water using a large colander. Drain and set aside.
    2. Clean and rinse spinach. Drain and chop with a sharp knife. Place in a deep bowl and set aside.
    3. Plug in the instant pot and grease the bottom of the inner pot with oil. Press the ‘’Sauté’’ button and add onions, celery stalks, garlic, and mustard seeds.
    4. Stir well and cook for 3-4 minutes.
    5. Now add spinach and give it a good stir.
    6. Finally, add the meat and sprinkle with spices. Briefly brown on both sides and pour in the stock. Stir well and add ghee.
    7. Seal the lid and set the steam release handle. Press the ‘’Stew’’ button.
    8. When you hear the end signal, release the pressure naturally and stir in the cottage cheese.
    9. Stir all well and serve immediately.

    Per Serving(Calories 387 | Total Fats: 22.1g | Net Carbs: 5.4g | Protein: 39.7g |Fiber: 0.6g)