Keto food

Barbacoa

(TotalTime: 485 MIN| Serves: 9)

Ingredients:

½ cup Beef Broth

2 Chipotle Chiles in Adobo Sauce

2 tbsp. Adobo Sauce

5 cloves Garlic (minced)

2 tbsp. Apple Cider Vinegar

2 tbsp. Lime Juice

1 tbsp. Dried Oregano

2 tsp Cumin

2 tsp Sea Salt

1 tsp Ground Black Pepper

½ tsp Ground Cloves

3 lbs. Beef Brisket (trimmed and cut into 1½  inch cubes)

2 whole Bay Leaves

Directions:

1. Put the broth, chipotle chilies in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a food processor and blend until smooth.
2. Put beef in a bowl and pour over it mixed spices. Toss well to combine.
3. Transfer into the Instant Pot and add bay leaves.
4. Set the Instant Pot to “Slow Cook” and adjust to low pressure, and manually set cooking time to 8 hours.
5. Allow for the Instant Pot to naturally release the pressure. Remove the lid and shred the meat with a fork.
6. Stir well so that meat would reabsorb the juices and serve.

(Calories: 242 | Total Fats: 11g | Net Carbs: 1g | Proteins: 32g |Fibers: 1g)