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    Ketogenic food list

    Chili Anchovy

    (TotalTime: 25 MIN| Serves: 2)

    Ingredients:

    10 ounces Anchovy

    1 tsp Chili Flakes

    1 Red Chili, sliced

    1 tbsp. Basil

    1/3 cup Ground Almond

    1 tsp Dill

    4 tbsp. Butter

    ½ tsp Paprika

    Salt and Pepper, to taste

    Directions:

    1. Melt the butter in the IP on SAUTE.
    2. Combine the chili and all of the spices in a bowl.
    3. Add anchovy and coat well.
    4. Add anchovy to the Instant Pot and cook for 4-5 minutes per side.
    5. Drain on paper towels.
    6. Serve and enjoy!

    Per Serving (Calories 350| Total Fats 25g | Net Carbs 3.1g | Protein 28g |Fiber: 0.3g)