Sample keto diet

    Classic Fish Stew

    (Total Time: 30 MIN| Serves: 6)

    2 lbspollock fillets, skinless
    1 lb king prawns, raw shelled
    ½ cup extra virgin olive oil
    2 small onions, finely chopped
    2 celery stalks, finely chopped
    1 cup fresh parsley, finely chopped
    3 garlic cloves, crushed
    3 cups fish stock

    1 tsp sea salt
    1 tbsp fresh rosemary, finely chopped


    1. Plug in the instant pot and grease the inner pot with three tablespoons of olive oil.
    2. Add onions and crushed garlic. Press the ‘’Sauté’’ button and cook for 4-5 minutes, stirring constantly.
    3. Now, add the remaining ingredients and stir all well. Press the ‘’Cancel’’ button to turn off the ‘’Sauté’’ mode.
    4. Seal the lid and set the steam release handle. Press the ‘’Manual’’ button and set the timer for 10 minutes.
    5. When done, press the ‘’Cancel’’ button again and perform a quick pressure release by moving the pressure valve to the ‘’Venting’’ position.
    6. Carefully open the lid and sprinkle the stew with some freshly squeezed lemon juice before serving.
      Per Serving(Calories 557| Total Fats 32g | Net Carbs: 3.6g | Protein: 60.8g |Fiber: 1g)