Keto food list

Baked Avocado with Eggs

(Total Time: 30 MIN| Serves: 2)

Ingredients:
1 avocado, sliced in half
2 eggs, whole
3 tbsp butter

Spices:
1 tsp dried oregano
½ tsp pink Himalayan salt

Directions:

1. Slice the avocado in half and generously brush with butter. Set aside.
2. Plug in the instant pot and set the steamer insert. Add avocados and gently crack eggs in each avocado and sprinkle with salt and oregano.
3. Pour in about one cup of water in the inner pot and seal the lid.
4. Set the steam release handle to the ‘’Sealing’’ position and press the ‘’Steam’’ button.
5. Set the timer for 20 minutes on low pressure.
6. When done, press the ‘’Cancel’’ button and turn off the pot. Perform a quick pressure release by moving the pressure valve to the ‘’Venting’’ position.
7. Open the lid and chill for a while. Transfer avocado to serving plates and serve immediately.
   Per Serving(Calories 421| Total Fats 41.3g | Net Carbs: 2.3g | Protein 7.6g |Fiber: 6.7g)