What foods can you eat on the keto diet

Cheesy Chicken with Jalapenos

(Total Time: 20 MIN| Serves: 4)

Ingredients:
1 pound Chicken Breasts
8 ounces Cheddar Cheese, grated
¾ cup Sour Cream
3 Jalapenos, seeded and sliced
½ cup Water
8 ounces Cream Cheese
Salt and Pepper, to taste

Directions:

1. Whisk together the water, sour cream, and cheeses in the Instant Pot.
2. Stir in the jalapenos and place the chicken inside.
3. Season with some salt and pepper.
4. Close the lid and cook on MANUAL for 12 minutes.
5. Release the pressure quickly.
6. Serve and enjoy!

Per Serving (Calories 310| Total Fats 26g | Net Carbs: 4g | Protein 20g |Fiber: 1.4g)