Keto diet meal plan

    Chili Mushroom Beef Shank

    (Total Time: 40 MIN| Serves: 4)

    2 lbs beef shank
    1 cup button mushrooms, sliced
    3 garlic cloves, minced
    1 small green chili pepper, chopped
    1 cup tomatoes, diced
    2 cups beef broth
    1 tbsp olive oil

    1 tbsp fresh ginger, grated
    1 tsp salt
    1 tsp dried thyme, ground
    ¼ tsp red chili flakes


    1. Rinse the meat under running water and pat dry with a kitchen towel. Rub with salt and pepper and set aside.
    2. Plug in your instant pot and press the ‘’Sauté’’ button. Grease the stainless steel with olive oil and add green chili and garlic. Cook for 2 minutes, stirring constantly.
    3. Add mushrooms and cook for 5 minutes.
    4. Now, add meat and sprinkle all with thyme, chili, and ginger. Give it a good stir and pour in the broth. Securely lock the lid and adjust the steam release handle.
    5. Press the ‘’Manual’’ button and set the timer for 25 minutes. Cook on ‘’High’’ pressure.
    6. When you hear the cooker’s end signal, perform a quick pressure release and open the pot. Press the ‘’Sauté’’ button and stir in the diced tomatoes. Cook for 5 minutes, stirring occasionally.Turn off the pot and transfer all to serving bowls.

    Per Serving(Calories 492 | Total Fats 18.8g | Net Carbs: 3.6g | Protein 72.5g |Fiber: 1.1g)