Healthy diet plan

Breakfast Cauliflower Tots

(Total Time: 60 MIN| Serves: 4)

1 Cauliflower Head, chopped
2 tbsp. Butter
4 Egg Whites
2 tbsp. Heavy Cream
1/3 cup shredded Cheddar Cheese
Salt and Pepper, to taste


  1. Place the cauliflower in a microwave-safe bowl and microwave for 5 minutes.
  2. Drain and place in a bowl.
  3. Add egg whites, heavy cream, cheddar, and season with salt and pepper.
  4. Mix to incorporate well.
  5. Place in the fridge for 40 minutes.
  6. Melt the butter in your IP on SAUTE.
  7. Form small nuggets out of the cauliflower mixture.
  8. Place in the IP and cook until golden.
  9. Serve and enjoy!

Per Serving (Calories 250 | Total Fats 21g | Net Carbs: 2g | Protein 10g |Fiber: 0.5g)