Keto diet what to eat

Chicken and Spinach Salad

(Total Time: 35 MIN| Serves: 6)

1 cup Sour Cream
1 cup Water
1 Avocado, sliced
3 Tomatoes, chopped
1 pound Chicken Breasts
1 tsp Garlic Powder
¼ tsp Pepper
¼ tsp Salt
3 cups Baby Spinach


  1. Combine the chicken and water in your IP.
  2. Close and cook for 20 minutes on HIGH.
  3. Transfer to a plate and slice the chicken.
  4. Discard the water from the pot.
  5. Whisk together the sour cream and spices in the IP.
  6. Add chicken slices and stir to combine.
  7. Cook for 1 minutes.
  8. Meanwhile, combine the remaining ingredients in a serving bowl.
  9. Add the chicken mixture and toss to coat.
  10. Serve and enjoy!

Per Serving (Calories 360| Total Fats 31g | Net Carbs 2.55g | Protein 28g |Fiber: 0.5g)