Foods to eat on keto diet

Breakfast Frittata

(Total Time: 30 MIN| Serves: 3)

5 large eggs
10 oz spinach, chopped
½ cup cottage cheese
½ cup feta cheese
¼ cup red bell pepper
2 cherry tomatoes
1 cup chopped cauliflower
5 tbsp butter

½ tsp salt
¼ tsp freshly ground black pepper
¼ tsp dried oregano
½ cup fresh celery leaves


  1. Plug in the instant pot and grease the stainless steel insert with butter. Press the ‘’Sauté’’ button and heat up.
  2. Add spinach and give it a good stir. Cook for 5 minutes, stirring occasionally. Now, add tomatoes, bell peppers, and cauliflower. Continue to cook for 3-4 minutes.
  3. In a small bowl, whisk together two eggs, cottage cheese, and feta cheese. Add the mixture to the pot and cook for 2 more minutes.
  4. Finally, crack the remaining three eggs. Cook for another 5 minutes.
  5. When done, turn off the pot. Transfer the frittata to a serving plate and sprinkle with freshly chopped celery leaves.
    Per Serving(Calories 422| Total Fats 33.1g | Net Carbs: 8.1g | Protein 22.3g |Fiber: 4g)