Keto fast food options

    Chicken Cacciatore

    (Total Time: 35 MIN| Serves: 4)

    4 Chicken Thighs (skinless)
    2 tbsp. Olive Oil
    ½ tsp Salt
    ½ tsp Ground Black Pepper
    ½ cup Onion (diced)
    ¼ cup Red Bell Pepper (diced)
    ½ cup Green Bell Pepper (diced)
    7 oz. Crushed Tomatoes
    ½ tsp Dried Oregano
    1 Bay Leaf
    2 tbsp. Fresh Basil (chopped)


    1. Brush the chicken thighs with a tablespoon of olive oil and season with salt and pepper.
    2. Set the Instant Pot to “Sauté” and place thighs in it. Brown them on both sides for 3 minutes. Remove from the pot and set aside.
    3. Add to the pot the onions, peppers and one tablespoon of olive oil and sauté for 5 minutes while stirring occasionally.
    4. Return the chicken thighs to pot, pour over with tomatoes and add oregano and bay leaf, and stir to combine.
    5. Place the lid and lock it, and manually set cooking time to 25 minutes at high pressure.
    6. When done let naturally release the pressure.
    7. Discard the bay leaf and serve with spaghetti squash sprinkled with chopped basil.

    (Calories: 133 | Total Fats: 3g | Net Carbs: 9.5g | Proteins: 14g |Fibers: 1g)