Keto diet food list

Braised Brisket

(Total Time: 80 MIN| Serves: 8)

2 lbs. Beef Brisket (cut into four pieces)
2 tsp Salt
2 tsp Ground Black Pepper
2 cups Onions (cut to ribs)
½ cup Water
2 tbsp. Tomato Puree
2 tbsp. Worcester Sauce
2 tsp Liquid Smoke
1 tbsp. Mustard
½ tsp Xanthan Gum


  1. Season the brisket with salt and pepper and set aside.
  2. In a bowl mix together the water, tomato puree, Worcester and liquid smoke. Set aside.
  3. Spread the onions in the Instant Pot, place the brisket on top and pour over with mixed sauce.
  4. Place and lock the lid, and manually set the cooking time to 70 minutes at high pressure.
  5. When done quick release the pressure.
  6. Remove the brisket with tongs, and using a hand blender blend together onions and cooking juices.
  7. Set the Instant Pot to “Sauté” and add xanthan gum. Stir well and reduce to desired consistency.
  8. Allow the brisket to rest for 10 minutes before slicing and serving with the reduced sauce.

(Calories: 200 | Total Fats: 8g | Net Carbs: 4g | Proteins: 24g |Fibers: 1g)