Best diet to lose weight

Cauliflower and Sausage Egg Pie

(Total Time: 30 MIN| Serves: 6)

8 Eggs, beaten
2 tsp dried Basil
1 Onion, diced
2 cups Cauliflower Rice
1 pound Pork Sausage
1 tsp Garlic Powder
Pinch of Cumin
Pinch of Turmeric
¼ tsp Pepper
1 ½ cups Water


  1. Add the sausage in your IP and cook on SAUTE for a few minutes until browned. Make sure to break it up while sautéing.
  2. Grease a baking dish with cooking spray and transfer the sausage to it.
  3. Stir in the remaining ingredients, except the water.
  4. Pour the water into the Instant Pot and lower the trivet.
  5. Place the dish inside and close the IP.
  6. Cook on HIGH for 15-20 minutes. Depending on the desired consistency.
  7. Release the pressure quickly.
  8. Serve and enjoy!

Per Serving (Calories 353| Total Fats 26g | Net Carbs: 5.1g | Protein 22g |Fiber: 1.4g)