Diet plan

Carrot and Pecan Muffins

(Total Time: 40 MIN| Serves: 8)

½ cup chopped Pecans
1 cup Almond Flour
3 Eggs
¼ cup Coconut Oil
1 tsp Baking Powder
1/3 cup Truvia
1 cup shredded Carrots
1 tsp Apple Pie Spice
½ cup Heavy Creamy
1 ½ cups Water


  1. Pour the water into your Instant Pot and lower the rack.
  2. Place all of the ingredients, except the carrots and pecans, in a mixing bowl.
  3. Mix with an electric mixer until fluffy.
  4. Fold in the pecans and carrots.
  5. Divide the mixture between 8 silicone muffin cups.
  6. Arrange on the rack and close the lid.
  7. Cook on MANUAL for 15-20 minutes.
  8. Do a quick pressure release.
  9. Serve and enjoy!

Per Serving (Calories 263 | Total Fats 25g | Net Carbs: 4g | Protein 6g |Fiber: 2g)