Weight loss diet

    Chicken Drumsticks with Mushrooms

    (Total Time: 45MIN| Serves: 4)

    1 lb chicken drumsticks, skin-on
    1 cup button mushrooms, sliced
    1 medium-sized tomato, chopped
    3 cups chicken stock
    3 tbsp olive oil
    2 tbsp butter
    1 tbsp Dijon mustard
    1 tsp freshly squeezed lemon juice
    2 tbsp apple cider vinegar

    1 tbsp dried rosemary
    1 tsp pink Himalayan salt


    1. Place drumsticks in the pot and pour in the stock. Seal the lid and set the steam release handle to the ‘’Sealing’’ position. Press the ‘’Poultry’’ button.
    2. Meanwhile, whisk together olive oil, mustard, lemon juice, apple cider, rosemary, and salt. Set aside.
    3. When you hear the cooker’s end signal, perform a quick pressure release and open the lid. Remove the chicken from the pot along with the stock.
    4. Press the ‘’Sauté’’ button and grease the bottom of the inner pot with butter. Add tomatoes and cook for 2-3 minutes.
    5. Now add mushrooms and continue to cook for another 5-6 minutes, stirring occasionally.
    6. Brush each thigh with the mustard mixture and place in the pot. Continue to cook for a couple of minutes more and press the ‘’Cancel’’ button.
    7. Remove from the pot and serve immediately.
      Per Serving (Calories 354 | Total Fats: 23.4g | Net Carbs: 1.9g | Protein: 32.8g |Fiber: 0.7g)