Keto diet meal plan

    Cauliflower Fritters

    (Total Time: 25 MIN| Serves: 12)

    1 Cauliflower Head, chopped
    2 Eggs
    1 cup shredded Cheddar Cheese
    ¼ cup grated Parmesan Cheese
    1 cup ground Almonds
    ¼ tsp Pepper
    ½ tsp Italian Seasoning
    ½ tsp Garlic Salt
    3 tbsp. Olive Oil
    1 ½ cups Water


    1. Place the cauliflower in a microwave-safe bowl and microwave for 5 minutes.
    2. Drain well and pulse in a food processor until ground.
    3. Add the remaining ingredients (except ¼ cup of cheddar) and mix until well incorporated.
    4. Make 12 patties out of the mixture.
    5. Preheat your Instant Pot to SAUTE and add heat 1 tbsp. of the oil.
    6. Add 4 patties and cook for about 2 minutes per side.
    7. Repeat the process two more times.
    8. Pour the water into the IP and lower the rack.
    9. Arrange the patties in a greased baking dish and top with the remaining cheddar.
    10. Close the lid and cook for 3 minutes on MANUAL.
    11. Release the pressure quickly.
    12. Serve and enjoy!

    Per Serving (Calories 100 | Total Fats 7g | Net Carbs: 2.7g | Protein 3g |Fiber: 16g)