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EAT FAT BEAT FAT

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Diet plans for women

Chicken Liver Pate

(Total Time: 15 MIN| Serves: 16)

Ingredients:
1/3 cup Rum
1 pound Chicken Livers
2 tbsp. Butter
1 tbsp. Sage
2 tsp Thyme
1 tsp Basil
1 tsp Salt
3 Anchovies in oil
2 tsp Olive Oil
1 cup chopped Leek

Directions:

  1. Set your IP to SAUTE and heat the oil in it.
  2. Sauté the leeks until soft.
  3. Add the livers and cook for a few minutes, until seared.
  4. Pour the rum over and close the lid.
  5. Cook on POULTRY for 10 minutes.
  6. Release the pressure quickly.
  7. Transfer to a food processor and add the remaining ingredients.
  8. Process until smooth.
  9. Serve and enjoy!

Per Serving (Calories 82| Total Fats 4g | Net Carbs 6g | Protein 6g |Fiber: 1g)