The keto diet

Chicken Makhani

(Total Time: 25 MIN| Serves: 6)

3 lbs chicken thighs, skinless
2 cups tomatoes, diced
5 garlic cloves, minced
1 tbsp lime juice, freshly squeezed
½ cup plain yogurt, full-fat
4 tbsp butter

1 tbsp black peppercorns, whole
1 tsp white pepper, ground
2 cloves, whole
2-3 cardamom pods
1 tsp salt


  1. Plug in your instant pot and add butter to the stainless steel insert. When melted, add garlic and all spices. Cook for 3-4 minutes, stirring constantly.
  2. Add chicken thighs and tomatoes. Give it a good stir and securely lock the lid.
  3. Adjust the steam release handle and press the ”Manual” button. Set the timer for 10 minutes and cook on ”High” pressure.
  4. When you hear the cooker’s end signal, perform a quick release of the pressure by moving the valve to the ”Venting” position.
  5. Open the pot and stir in the yogurt and lime juice. Press the ”Saute” button and continue to cook for 5 more minutes. Stir occasionally.
  6. When done, transfer to a serving dish and serve immediately.

Per Serving(Calories 533 | Total Fats 25g | Net Carbs: 4.4g | Protein: 67.7g |Fiber: 1.3g)