Low carb diet plan

Chicken with Capers and Parsley

(Total Time: 45 MIN| Serves: 4)

1 Onion, diced
1 tbsp. Arrowroot Powder
4 Chicken Breasts
1 tbsp. Water
½ cup Parsley
1/3 cup Capers
1/3 cup White Wine Vinegar
¼ tsp Pepper
2 tbsp. Olive Oil


  1. Set your IP to SAUTE and heat 1 tbsp. o oil.
  2. Cook the chicken until no longer pink on all sides. Transfer to a plate.
  3. Heat the remaining oil and sauté the onions for 5 minutes.
  4. Add parsley and capers and cook for 1 minute.
  5. Stir in the vinegar and return the chicken to the pot.
  6. Close the lid and cook for 13 minutes on HIGH.
  7. Whisk together the water and arrowroot.
  8. Do a quick pressure release and stir in the arrowroot mixture.
  9. Cook on SAUTE until thickened.
  10. Serve and enjoy!

Per Serving (Calories 276| Total Fats 12g | Net Carbs 5.8g | Protein 35g |Fiber: 1.2g)