Diet meal plan

Easy Lamb Kebab

(Total Time: 25 MIN| Serves: 5)

1 lb ground lamb tenderloin
9 oz ground beef
½ large eggplant, peeled
½ cup onions, finely chopped
3 garlic cloves, crushed
3 tbsp olive oil
3 tbsp butter, softened
½ cup diced canned tomatoes, sugar-free

1 tsp salt
1 tsp cumin powder
1 tsp dried oregano
1 tbsp cayenne pepper
1 tsp chili powder


  1. In a medium-sized bowl, combine together ground lamb, ground beef, onions, garlic, olive oil, salt, cumin oregano, cayenne, and chili powder. Mix well and shape bite-sized balls. Set aside.
  2. Arrange balls and eggplant slices on soaked skewers and drizzle with some more olive oil.
  3. Plug in the instant pot and press the ‘’Sauté’’ button. Grease the inner pot with butter and heat up.
  4. Add skewers, in two batches, and cook for 4-5 minutes on one side. Turn over and continue to cook until lightly golden brown.
  5. Remove the skewers from the pot and add diced tomatoes. Season with some salt, pepper, and oregano. Stir well and cook for a couple of minutes.
  6. Press the ‘’Cancel’’ button to turn off the pot.
  7. Place skewers on a serving platter and drizzle with the tomato sauce.
    Per Serving (Calories 419 | Total Fats: 25.3g | Net Carbs: 3g | Protein: 41.9g |Fiber: 2.1g)