Balanced diet

Creamy Vanilla Chia Seeds

(Total Time: 15 MIN| Serves: 2)

3 tbsp chia seeds
2/3 cup unsweetened almond milk
2 tbsp Greek yogurt
2 tbsp coconut oil

1 tsp swerve
1 tsp vanilla extract
¼ tsp salt


  1. Plug in the instant pot and press the ‘’Sauté’’ button. Pour in the milk and add chia seeds. Cook for 5 minutes, stirring constantly.
  2. Now add coconut oil and sprinkle with swerve, vanilla extract, and salt. Give it a good stir and pour in about ¼ cup of water.
  3. Continue to cook for another 3-4 minutes.
  4. When done, press the ‘’Cancel’’ button and stir in Greek yogurt.
  5. Optionally, top with some fresh strawberries or seeds. Transfer to serving bowls and chill well before serving.
    Per Serving(Calories 227| Total Fats 22.5g | Net Carbs: 2.4g | Protein 6.1g |Fiber: 7.8g)