Keto diet menu plan

Confit Duck Legs with Thyme

(Total Time: 8-10 HOURS| Serves: 4)

Ingredients:
2 lbs duck legs, 2-3 pieces
3 tbsp duck fat
5 cups chicken stock
¼ cup fresh parsley, finely chopped
2 celery stalks, chopped

Spices:
2 tsp salt
1 tbsp peppercorn
2 bay leaves
3 thyme sprigs
1 tbsp fresh thyme, finely chopped

Directions:

1. Rinse the meat thoroughly under cold running water and pat dry with a kitchen towel. Set aside.
2. In a small bowl, combine all spices and rub the meat with this mixture. Place in the pot along with the remaining ingredients.
3. Seal the lid and set the steam release handle. Press the ‘’Slow Cook’’ button and set the timer for 8-10 hours on low pressure.
4. When done, release the pressure naturally and open the lid.
5. Serve immediately with some mashed cauliflower or roasted asparagus.
   Per Serving (Calories 503 | Total Fats: 23.8g | Net Carbs: 1.1g | Protein: 67g |Fiber: 0.3g)