Healthy diet to lose weight

    Ginger Pork

    (Total Time: 60 MIN| Serves: 3)

    2 lbs pork loin, chopped into bite-sized pieces
    1 cup eggplant, chopped
    3 tbsp ghee
    1 spring onion, finely chopped
    3 garlic cloves
    3 cups beef stock
    2 tbsp light soy sauce
    1 tbsp anka sauce
    1 tbsp balsamic vinegar

    2 tsp ginger powder
    1 anise star
    3 cloves
    2 tsp sea salt


    1. Place the meat at the bottom of the instant pot and pour in enough water to cover. Press the ‘’Sauté’’ button and gently bring it to a boil. Cook for 5 minutes, stirring occasionally. Remove from the pot and drain. Set aside.
    2. Now grease the inner pot with ghee and heat up. Add spring onions, ginger powder, anise, and cloves. Simmer for 1 minute, stirring constantly.
    3. Pour in the anka sauce and continue to cook for another minute. Add the meat and mix well.
    4. Finally, add the remaining ingredients and seal the lid. Set the steam release handle and press the ‘’Manual’’ button. Set the timer for 35 minutes on high pressure.
    5. When done, perform a quick pressure release and open the lid.
    6. Serve immediately.
      Per Serving (Calories 576| Total Fats 24g | Net Carbs: 2.9g | Protein: 82.7g |Fiber: 1.2g)