Keto diet for dummies

Crustless Meat-Loaded Quiche

(Total Time: 45 MIN| Serves: 4)

Ingredients:
½ cup Milk
6 Eggs, beaten
4 Bacon Slices, cooked and crumbled
½ cup diced Ham
2 Green Onions, chopped
1 cup ground Sausage, cooked
1 cup shredded Cheddar Cheese
¼ tsp Salt
Pinch of Pepper
1 ½ cups Water

Directions:

1. Pour the water into your IP and lower the trivet.
2. Grease a baking dish with cooking spray.
3. Place all of the ingredients in a bowl, and stir to combine well.
4. Pour this mixture into the prepared dish.
5. Place the dish on the rack in your IP and close the lid.
6. Cook on HIGH for 30 minutes.
7. Release the pressure naturally, for 10 minutes.
8. Serve and enjoy!

Per Serving (Calories 419 | Total Fats 32g | Net Carbs: 4g | Protein 29g |Fiber: 0.6g)