High protein diet plan

    Creamy Turkey with Broccoli

    (Total Time: 50MIN| Serves: 3)

    10 oz ground turkey
    1 cup broccoli, chopped
    2 tbsp olive oil
    1 spring onion, finely chopped
    ¼ cup chicken stock
    1 cup shredded mozzarella
    3 tbsp sour cream
    ¼ cup Parmesan cheese, grated

    ½ tsp salt
    ¼ tsp white pepper, freshly ground
    ½ tsp dried thyme
    ¼ tsp dried oregano


    1. Plug in the instant pot and press the ‘’Sauté’’ button. Add olive oil and heat up.
    2. Now add spring onions and cook for 1 minute, stirring constantly.
    3. Add turkey and broccoli. Pour in the stock and cook for 12-15 minutes, stirring occasionally.
    4. Season with salt, pepper, thyme, and oregano and stir in the cheese.
    5. Press the ‘’Cancel’’ button and remove from the pot. Transfer the mixture to a small baking dish and set aside.
    6. Preheat the oven to 350 degrees F and bake for 15-20 minutes, or until lightly charred.
    7. Remove from the oven and chill for a while. Top with sour cream and serve.
      Per Serving (Calories 327 | Total Fats: 24.5g | Net Carbs: 1.3g | Protein: 29.8g |Fiber: 0.1g)