Quick weight loss diet plan

    Greek Feta Meatballs

    (Total Time: 25 MIN| Serves: 4)

    1 lb ground lamb
    2 large eggs, beaten
    ½ cup feta cheese, crumbled
    2 garlic cloves, crushed
    ¼ cup almond flour
    1 onion, finely chopped
    1 green bell pepper, finely chopped
    1 cup diced canned tomatoes, sugar-free
    3 tbsp olive oil

    2 tbsp fresh parsley
    1 tbsp fresh mint
    ½ tsp salt
    ½ tsp pepper
    1 tsp dried oregano


    1. In a large bowl, combine together ground lamb, eggs, feta, garlic, almond flour, chopped onions, salt, pepper, oregano, mint, and parsley.
    2. Mix until completely combined. With slightly wet hands, shape the mixture into 12 balls and place in a round oven-safe dish.
    3. Pour in the canned tomatoes and add bell peppers. Sprinkle with olive oil and tightly wrap with aluminum foil.
    4. Plug in the instant pot and set the trivet at the bottom of the stainless steel insert. Pour in 1 cup of water and place the bowl on the trivet.
    5. Seal the lid and set the steam release handle to the ‘’Sealing’’ position.
    6. Press the ‘’Manual’’ button and cook for 12 minutes.
    7. When done, release the pressure naturally and open the lid.
    8. Remove the bowl from the pot using oven mitts and chill for a while.
    9. Optionally, top with some Greek yogurt before serving.
      Per Serving (Calories 428 | Total Fats: 26.3g | Net Carbs: 6.6g | Protein: 39.1g |Fiber: 1.8g)